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Friday, July 18 2014

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WOD: A. Push Press 10-5-5-10 E3MOM B. Complete the following for time of: 40 double unders 20 power cleans 95/65 RX+ 115/80 (55 and over 75/55) 20 box jumps/step ups 24″/20″ RX+ 30″/24″ 20 toes to bar 40 double unders 20 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 20 box jumps/step ups 24″/20″ RX+ 30″/24″ 20 pull-ups RX+ chest to bar 40 double unders

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