SumoDeadlift Build Up E3MOM
5 x 3
**Building Up to a 3RM*
5min AMRAP:
7 Sumo Deadlift High Pull 95/65 RX+115/75 MRX 75/55
14 Box Jumps 24/20″ RX+30/24 MRX 20/18″
Rest 3min/Add Weight
3min AMRAP:
7 Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/125
7 Over the Bar Burpees
Rest 2min
1min AMRAP:
Max Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
