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Friday, July 17 2020

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SumoDeadlift Build Up E3MOM

5 x 3

**Building Up to a 3RM*

5min AMRAP:

7 Sumo Deadlift High Pull 95/65 RX+115/75 MRX 75/55

14 Box Jumps 24/20″ RX+30/24 MRX 20/18″

Rest 3min/Add Weight

3min AMRAP:

7 Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/125

7 Over the Bar Burpees

Rest 2min

1min AMRAP:

Max Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

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