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Friday, July 15 2022

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Hang Squat Clean Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1

MainSite WOD (RX+)

5 Rounds For Tim: (12min cap)
15 Sumo Deadlift High Pull 75/55 RX+95/65 MRX 55/35

15 Thrusters

Core & Pistol Development

15 Wallball Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
15 Kettlebell Goblet Hold Reverse Lunges alt legs

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