Hang Squat Clean Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1
MainSite WOD (RX+)
5 Rounds For Tim: (12min cap)
15 Sumo Deadlift High Pull 75/55 RX+95/65 MRX 55/35
15 Thrusters
Core & Pistol Development
15 Wallball Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
15 Kettlebell Goblet Hold Reverse Lunges alt legs
