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Friday, July 15 2016

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WOD: A. Bench Press: 9 – 6 – 3 – 4 – 1/2 E3MOM B. “Balancing Act” by DB For Time: 6 deadlift 295/195 RX+ 365/235 (MRX 245/145) 200m run 12 ring dips RX+ strict and must muscle up into dips (MRX bar dips) 8 deadlift 295/195 RX+ 365/235 (MRX 245/145) 400m run 16 ring dips RX+ strict and must muscle up into dips (MRX bar dips) 10 deadlift 295/195 RX+ 365/235 (MRX 245/145) 600m run 20 ring dips RX+ strict and must muscle up into dips (MRX bar dips) C. Core Development: 35 hip extensions 35 GHD sit-ups Check out Mason Dixon’s menu for next week.July 18 To place an order, click here!

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