EMOMs for Total Reps/Cal for Each Exercise
*in Fight Gone Bad Format with 2 min Rest
5 Rounds for Reps:
Min 1 = ROW/Bike for Calories
Min 2 = Double Push-up Over the Bar Burpees
Min 3 = Power Cleans 135/95 MRX 95/65
Min 4 = Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′
Min 5 & 6 = REST
Athletes Choice on Order of Exercises
Core Development
1min Hip Extension Hold
1min High Plank Hold
20 Hip Extensions
20 Reverse Rower Tucks
20 V-Ups
1min Low Plank Hold
