Snatch Build Up E2MOM -2 Squat Snatch to 2 Hang Squat Snatch -2 Hang Squat Snatch to 2 Squat Snatch -1 Squat Snatch to 1 Hang Squat Snatch -1 Hang Squat Snatch to 1 Squat Snatch -1 Squat Snatch -1 Hang Squat Snatch -1 Snatch (Athletes Choice) 12 Minute AMRAP of: -4 Squat Snatch 115/75 RX+135/95 MRX 95/65 -4 Bar Facing Burpees -4 Bar MU’s MRX 4 C2B Pull-Ups -12/10cal Row Core Development: – 25 GHD Sit-Ups or Weightedt sit-ups – 25 Reverse Rower Tucks – 25 Butterfly ab-mat sit-ups – 25 Evil Wheels or Barbell Rollouts
REMINDER: Free Basic Nutrition Class this Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
