**Tester; Athletes Choice** -Max Reps Unbroken T2B and/or spend 10min working on progressions and prepping for Benchmark WOD. “ANGIE” For Time: -100 Pull-ups -100 Push-ups -100 Sit-ups (Ab-mat Anchored) -100 Air Squats *Complete all reps of each exercise before moving to the next.” Core Development – 2 sets max reps L-Sit Hang Windshiels Wipers **alternate between sets** – 2 sets max reps L-Sit Hold on Parallettes Windshiels Wipers over 1-4 wt plates
