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Friday July 11 2014

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WOD: A. Power Snatch to Snatch Balance to Squat Snatch Cluster E3MOM B. Triple Threat AMRAPs: 3 minute AMRAP of: 5 squat snatch 95/65 or 75/55 RX+ 135/95 5 over the bar burpees rest 3 minutes 3 minutes AMRAP of: 5 thrusters 95/65 or 75/55 RX+ 135/95 5 over the bar burpees rest 3 minutes 3 minute AMRAP of: 5 power cleans 95/65 or 75/55 RX+ 135/95 5 over the bar burpees Score = total rounds plus reps

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