EMOM x 4min Barbell Snatch Warm-Up =
1 Power Snatch to
1 Hang Power Snatch to
1 Overhead Squat to
1 Snatch Balance to
1 Snatch Drop
Rest 2min/Add weight
Squat Snatch EMOMS
EMOM x 3 min = 3 Hang Squat Snatch
Rest 2min/ Adjust Weight
EMOM x 3 min = 2 Squat Snatch
Rest 2min/ Adjust Weight
EMOM x 3 min = 1 Squat Snatch to 1 Hang Squat Snatch
6min AMRAP:
60 Double Unders
6 Power Snatch 95/65 RX+115/75 MRX 75/55
3 Hang Squat Snatch
Rest 3min
3min AMRAP:
30 Double Unders
3 Power Snatch 95/65 RX+115/75 MRX 75/55
1 Hang Squat Snatch
Core & OH Development
1min Max Evil Wheels
1min Double Kettlebell Overhead Squat Hold
1min Max Hip Extensions
