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Friday, January 6, 2017

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WOD: A. Power Snatch & OHS Build Up – E2MOM -4 Power Snatch – 4 OHS -3 Power Snatch – 3 OHS -2 Power Snatch – 2 OHS -1 Power Snatch – 1 OHS B. 11min AMRAP of: -15 Pull-Ups or 9 Chest to Bar Pull-Ups -16 Wallballs 20/14lbs 10/9′ or 10 Thrusters 95/65 (MRX 75/55) -5 Power Snatch 95/65 (MRX 75/55) -6 OHS 95/65 (MRX 75/55) or 6 Overhead Alternating Stationary Lunges 95/65 Check out Mason Dixon’s menu for next week. jan-9 To place an order, click here.

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