Spend 5 minutes working on Thruster Technique
Spend 5 minutes working on Pull-up Technique
Benchmark WOD “FRAN”
21-15-9 Reps For Time:
Thrusters 95/65lbs
Pull-ups
Spend 5 minutes working on Thruster Technique
Spend 5 minutes working on Pull-up Technique
Benchmark WOD “FRAN”
21-15-9 Reps For Time:
Thrusters 95/65lbs
Pull-ups