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Friday, January 29 2016

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WOD: A. Hang Power Clean: 3 – 2 – 1 – 1 – 1 E2MOM B. For Time: 800m run 21 hang power clean 115/80 RX+ 145/105 21 hand release push-up or HSPU 600m run 15 hang power clean 115/80 RX+ 145/105 15 hand release push-ups or HSPU 400m run 9 hang power clean 115/80 RX+ 145/105 9 hand release push-ups or HSPU 200m run 7 hang power clean 115/80 RX+ 145/105 7 hand release push-ups or HSPU 100m run 5 hang power clean 115/80 RX+ 145/105 5 hand release push-ups or HSPU Check out Mason Dixon’s menu for next week. feb 1 To place an order, click here.

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