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Friday, January 27, 2017

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WOD: A. In 15min: Build up to a heavy Power Clean and warm up for Wod B. Open Wod 14.4 14min AMRAP: – 60 cal Row – 50 T2B – 40 Wallballs 20/14 10/9′ (MRX 20/10 9′) – 30 Cleans 135/95 (MRX 115/65) – 20 Ring Muscle-Ups C. Core Development: 1-2rds NOT for Time: -1 min High Plank Hold (accumulate) -25 Reverse Rower Tucks -1 min Low Plank Hold (accumulate) -25 Hip Extensions

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