For Time: (6min cap)
50 Calorie Row or Bike
7 Rounds For Time: (28min cap)
7 Left Arm Dumbbel Push-ups (Left hand on DB)
7 Left Arm Dumbbell Shoulder to Overhead
7 Left Arm Dumbbell Snatch
14 Calorie Row or Bike
7 Right Arm Dumbbell Push-ups (Right hand on DB)
7 Right Arm Dumbbell Shoulder to Overhead
7 Right Arm Dumbbell Snatch
REST 1min after each Round
Dumbbells = 50/35 RX+65-70-75 / 45-50-55 MRX 35/20lbs
Core & Chest Development
2×14 Dumbbell/Kettlebell Shrugs
2×14 Banded Push-ups
2×14 Bar or Ring Dips
2×14 Dumbbell/Kettlebell Bench Press
2×14 Dumbbell/Kettlebell Pull-over to Sit-up
2×14 Band Pull Aparts Across Chest
2xMax Reps Barbell Bench Press 45/35lbs
