Push Press & Split Jerks E2MOM
5 Push Press – 2 Split Jerk
5 Push Press – 2 Split Jerk
5 Push Press – 2 Split Jerk
2 Push Press – 1 Split Jerk
9min AMRAP:
9 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65
6 Burpee Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
1 Rope Climb 15′ RX+ Legless 15′ MRX 10′
Core & Shoulder Development
15 Evil Wheels
100m Overhead KettleBell Bottoms Up Carry (Arms locked out)
15 GHD Sit-Ups
15 Double KettleBell Bottoms Up Press
15 Hip Extensions
15 Plate Pinch Strict Press
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Come support our CFHSV Team this Saturday at The Big NASTI! (North Alabama Supertotal Team Invitational) Ten of CFHSV’s strongest athletes will compete for the 2020 Title!
Where: CrossFit Protocol, Decatur When: Starts at 9AM! (should be finished by 12pm)
Good Luck CFHSV TEAM! Melody Adair, Kyle Otte, Mary Helen Saunders, Heath Sharp, Jill Crosby, Brent Brewer, Stephanie Ortega, Dustin Adair, Jamie Flynt and TJ Smith!
