Deadlift Build-Up E3MOM
Deadlift – 10 @ 50%
Sumo Deadlift – 8 @ 60%
Deadlift – 6 @ 70%
Sumo Deadlift – 4 @ 80%
Deadlift – 2 @ 90%
Sumo Deadlift – 1 @ Max
14min AMRAP:
7 Sumo Deadlifts
2 Over the Bar Burpees
7 Left Arm Kettlebell Suitcase Deadlifts
2 Over the Bar Burpee
7 Right Arm Kettlebell Suitcase Deadlifts
42 Double-Unders
Loads = 225/155 RX+275/185 MRX 165/115
Kettlebells = 24/20kgs RX+ 30/24 MRX 20/18
Core & Grip Development
2 sets 14 Finger Tip Push-ups
100m Plate Pinch Carry
14 Plate Pinch Curls
200m Kettlebell Carry
14 Kettlebell Curls
