Bench Press E3MOM 10 – 10 -10 – 10 4 Rounds For Time: 5 Deadlifts 255/175 RX+ 295/205 MRX 205/135 10 Barbell Push-Ups RX+ 15 Barbell Push-ups 5 Deadlifts Run 400m or Row 400m or Bike 1K Core, Shoulder & Flexibility Development 3 x 10 reps Barbell Sit-up to Press 3 x 30sec Head to Floor Straddle Stretch 3 x 5 reps Roll Back to Support/Toe Touch into Jiu Jitsu Sit-up/Rolling Stand-up 3 x 30sec Dhanurasana/Bow Pose or Bhujangasana/Cobra Pose
