WOD: A. Weakness Work Training 14 minutes (Athlete makes 2 choices based on greatest weaknesses and alternates choices on even and odd minutes) Alternating EMOM for 14 minutes 6 pistols (3 each leg) 2 squat cleans 50%-70% 1RM 2 squat snatches 50%-70% 1RM 2 muscle-ups 3-5 ring dips 3-5 pull-ups 10m handstand walk 30 double unders or 10 attempts B. Complete the following for time in any order or rep scheme of choice: 30 OH lunges 95/65 or 75/55 30 strict pull-ups/chin-ups 30 ring dips 30 power snatch 95/65 or 75/55
