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Friday, January 15 2016

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WOD: A. Front Squat: 10 – 5 – 10 – 5 – max reps E2:30MOM B. 2 rounds for time of: 5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70) 10 pull-ups RX+ 5 muscle ups rest 2 minutes 2 rounds for time of: 5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70) 10 barbell push-ups RX+ 5 muscle ups rest 2 minutes 5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70) 10 pull-ups RX+ 5 muscle ups 5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70) 10 barbell push-ups RX+ 5 muscle ups Check out Mason Dixon’s menu for next week. Jan 18 To place an order, click here!

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