“Kettlebell Tabata Time” by DB
For Max Reps of Each Exercise:
Tabata Russian Kettlebell Swings 88/70/55/45/35/25/20/15lb
Rest 2 minutes/rotate
Tabata Goblet Lunges (alt legs)
Rest 2 minutes/rotate
Tabata Single Arm Kettlebell Shoulder to Overhead (switch arms each 20 sec)
Rest 2 minutes/rotate
Tabata Strict Pull-Ups MRX Ring Rows
Rest 2 minutes/rotate
Tabata Goblet Step-Ups 24/20″ MRX 20/18″
Rest 2 minutes/rotate
Tabata Single Arm Kettlebell Sumo Deadlift High Pull (switch arm each 20 sec)
Rest 2 minutes/rotate
Tabata Kettlebell Swings
Rest 2 minutes/rotate
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
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REMINDER! Open Prep Open Gym
Saturday, January 14th at 11AM
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