Alternating Sets of Power Clean & Hang Power Clean E2MOM
*Goal is to add weight each set, multiple rep sets are TnG
Power Clean 4 reps – Hang Power Clean 4 reps
Power Clean 3 reps – Hang Power Clean 3 reps
Power Clean 2 reps – Hang Power Clean 2 reps
Power Clean 1 rep – Hang Power Clean 1 rep
Team WODs
2min AMRAP:
(Partner 1) Max Cal Row or Assault Bike
(Partner 2) Max Power Cleans 135/95 RX+ 155/105 MRX 95/65
REST 1min / Switch Repeat 2min AMRAP
2min AMRAP:
(Partner 1) Max Cal Row or Assault Bike
(Partner 2) Max Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
REST 1min / Switch Repeat 2min AMRAP *Add wt, before start
2min AMRAP:
(Partner 1) Max Cal Row or Assault Bike
(Partner 2) Max Hang Power Cleans 155/105 RX+ 185/125 MRX 115/75
REST 1min / Switch Repeat 2min AMRAP
