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Friday, January 11 2019

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Alternating Sets of Power Clean & Hang Power Clean E2MOM

*Goal is to add weight each set, multiple rep sets are TnG

Power Clean 4 reps – Hang Power Clean 4 reps

Power Clean 3 reps – Hang Power Clean 3 reps

Power Clean 2 reps – Hang Power Clean 2 reps

Power Clean 1 rep – Hang Power Clean 1 rep

Team WODs

2min AMRAP:

(Partner 1) Max Cal Row or Assault Bike

(Partner 2) Max Power Cleans 135/95 RX+ 155/105 MRX 95/65

REST 1min / Switch Repeat 2min AMRAP

2min AMRAP:

(Partner 1) Max Cal Row or Assault Bike

(Partner 2) Max Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

REST 1min / Switch Repeat 2min AMRAP *Add wt, before start

2min AMRAP:

(Partner 1) Max Cal Row or Assault Bike
(Partner 2) Max Hang Power Cleans 155/105 RX+ 185/125 MRX 115/75

REST 1min / Switch Repeat 2min AMRAP

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