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Friday, February 9 2018

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Split Jerk Complex EMOM x 4 minutes 1 Split Jerk to 1 Split Push Press to 1 Split Jerk Rest 2 minutes Split Jerk E2MOM 2 – 2 – 1 – 1 – 1 For Time: Run 800m 25 KBS 4 Split Jerk 185/125 RX+ 225/155 MRX 145/100 Run 600m 20 KBS 3 Split Jerk Run 400m 15 KBS 2 Split Jerk Run 200m 10 KBS 1 Split Jerk Skill Development 2 min Max Double-Unders The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.

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