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Friday, February 8 2019

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Alternating Split Jerk & Power Snatch Build Up EMOMs
Min 1 = 3 Split Jerk

Min 2 = 3 Power Snatch

Min 3 = 3 Split Jerk

Min 4 = 3 Power Snatch

Rest 1min Adjust weights as needed

Min 1 = 2 Split Jerk

Min 2 = 2 Power Snatch

Min 3 = 2 Split Jerk

Min 4 = 2 Power Snatch

Rest 1min Adjust weights as needed

Min 1 = 1 Split Jerk

Min 2 = 1 Power Snatch

Min 3 = 1 Split Jerk

Min 4 = 1 Power Snatch

Sprint AMRAPS

3min AMRAP:

Buy-in = Run 400, Row 400 or 1km Assault Bike

5 Power Snatch 115/75 RX+135/95 MRX 95/65

5 Toes to Bar

REST 2 min

3min AMRAP:

Buy-in = Run 200, Row 200 or 0.5km Assault Bike

9 Split or Push Jerk
9 Pull-Up RX+ Chest to Bar

REST 2 min

3min AMRAP:

30 Double-Unders
5 Hang Power Snatch

5 Shoulder to Overhead

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