Alternating Split Jerk & Power Snatch Build Up EMOMs
Min 1 = 3 Split Jerk
Min 2 = 3 Power Snatch
Min 3 = 3 Split Jerk
Min 4 = 3 Power Snatch
Rest 1min Adjust weights as needed
Min 1 = 2 Split Jerk
Min 2 = 2 Power Snatch
Min 3 = 2 Split Jerk
Min 4 = 2 Power Snatch
Rest 1min Adjust weights as needed
Min 1 = 1 Split Jerk
Min 2 = 1 Power Snatch
Min 3 = 1 Split Jerk
Min 4 = 1 Power Snatch
Sprint AMRAPS
3min AMRAP:
Buy-in = Run 400, Row 400 or 1km Assault Bike
5 Power Snatch 115/75 RX+135/95 MRX 95/65
5 Toes to Bar
REST 2 min
3min AMRAP:
Buy-in = Run 200, Row 200 or 0.5km Assault Bike
9 Split or Push Jerk
9 Pull-Up RX+ Chest to Bar
REST 2 min
3min AMRAP:
30 Double-Unders
5 Hang Power Snatch
5 Shoulder to Overhead
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