“The Monster Mash” by DB
For Max Reps
3min AMRAP:
15 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
30 Doubles Unders or 10 Box Jumps 24/20 MRX 20/18
Rest 1min
2min AMRAP:
10 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
10 Push-ups
Rest 2min
1min AMRAP:
5 Power Snatch 95/65 RX+115/75 MRX75/55
2 Over Bar Burpees
Rest 3min
2min AMRAP:
10 WallBall Shots
10 Push-ups
Rest 2min
3min AMRAP:
15 KBS
30 Double Unders or 10 Box Jumps
