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Friday, February 7 2014

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WOD: A. In 15 minutes build up to a tough 1RM squat clean & jerk B. OPEN WOD 11.3 5 minute AMRAP of: Squat Clean 165/110 (Masters 55 and over 135/75) Jerk 165/110 (Masters 55 and over 135/75) Score = 1 point for each squat clean, 1 point for each jerk Cool Down: 50 butterfly ab-mat sit-ups and 25 evil wheels

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