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Friday, February 5 2021

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15min Build Up:
3 Rep Max Push Press (from floor)

Open WOD 12.3

18min AMRAP:

15 Box Jumps 24/20″ 55+ 20″ Step Ups OK

12 Push Press 115/75 55+ 95/55
9 Toes to Bar

Core Development

30 Butterfly Sit-ups
1min High Plank Hold
1min Left Side High Plank Hold

1min Right Side High Plank Hold

1min Low Plank Hold

30 Band or Barbell Good Mornings

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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