15min Build Up:
3 Rep Max Push Press (from floor)
Open WOD 12.3
18min AMRAP:
15 Box Jumps 24/20″ 55+ 20″ Step Ups OK
12 Push Press 115/75 55+ 95/55
9 Toes to Bar
Core Development
30 Butterfly Sit-ups
1min High Plank Hold
1min Left Side High Plank Hold
1min Right Side High Plank Hold
1min Low Plank Hold
30 Band or Barbell Good Mornings
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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)
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