Open WOD 15.3 RX and Teens 16-17
14min AMRAP:
7 Muscle-Ups (ring)
50 WallBall Shots 20/14 to 10/9′
100 Double Unders
Open WOD 15.3 Masters 55+ & Teens 14-15
14min AMRAP:
50 WallBall Shots 20/10 to 9′
100 Double Unders
7 Muscle-Ups (ring)
*compare to 12 Feb 21 & 15.3*
Core & Single Leg Development
10 Pistols Each Leg or 10 Scaled Pistols
20 Crunches – 15 V ups – 10 Crunches – 5 V ups
10 Reverse Lunges w/2 KBs in Front Rack
20 GHD Sit-ups
10 KB Front Rack Lunges
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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
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