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Friday, February 3 2023

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Open WOD 22.1

15min AMRAP:

3 Wall Walks
12 Dumbbell Snatches (alt arms) 50/35 MRX 35/20lbs

15 Box Jump Overs 24/20” MRX 24/20” Step-ups OK

Core, Guns & Grip Development

10 Skin the Cats
20 Plate Pinch Curls

20 Hip Extensions

20 Barbell Curls
20 GHD Sit-ups
20 Dumbbell Hammer Curls

20 Evil Wheels

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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