Open WOD 22.1
15min AMRAP:
3 Wall Walks
12 Dumbbell Snatches (alt arms) 50/35 MRX 35/20lbs
15 Box Jump Overs 24/20” MRX 24/20” Step-ups OK
Core, Guns & Grip Development
10 Skin the Cats
20 Plate Pinch Curls
20 Hip Extensions
20 Barbell Curls
20 GHD Sit-ups
20 Dumbbell Hammer Curls
20 Evil Wheels
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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
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