Deadlift
10 minutes to achieve a 10 rep Max TnG Deadlift
“Team Don Garlits Dead Drags” by DB
For Time:
Race 1 (both working at same time)
P1 – 21 Calorie Row or Assault Bike
P2 – 15 Deadlifts 275/175lbs RX+ 315/215 MRX 225/155
P1 – 15 Deadlifts
P2 – 21 Calorie Row or Assault Bike
REST 2min
Race 2
P1 – 21 Kettlebell Swings
P2 – 15 Kettlebell Sit-Ups 24/16kgs RX+ 32/24 MRX 20/12
P1 – 15 Kettlebell Sit-Ups
P2 – 21 Kettlebell Swings
REST 2min/Reduce load
Race 3
P1 – 21 Calorie Row or Assault Bike
P2 – 15 Sumo Deadlift High Pull 115/75 RX+135/95 MRX 95/65
P1 – 15 Sumo Deadlift High Pull
P2 – 21 Calorie Row or Assault Bike
REST 2min
Race 4
P1 – 21 Kettlebell Swings
P2 – 15 Knees to Elbows
P1 – 15 Knees to Elbows
P2 – 21 Kettlebell Swings
REST 2min
Race 5
P1 & P2 500m Row each (1 Rows, 1 in Plank)
