Friday, February 28 2014

REMINDER: Athletes who are registered to participate in the Open can come at either 915am or 515pm today, Saturday at 12pm or Sunday at 1pm.

All other classes today will perform the Open WOD, but not for record.

515pm and 615pm classes are canceled today for The Open

WOD 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double unders 15 power snatch 75/55 (masters 55 and over 65/45) Click here for complete details on the movement standards. Alright CFHSV Open Athletes, this is the time for some of you to get your FIRST DOUBLE UNDER! And we are here to help! We invite all Open participants who do not have double unders to come for a FREE DOUBLE UNDER CLINIC Saturday from 11am-12pm. We will get you ready to tackle this WOD! We believe in you!!

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