Open WOD 22.1
15min AMRAP:
3 Wall Walks
12 Dumbbell Snatches (alt arms) 50/35 MRX 35/20lbs
15 Box Jump Overs 24/20” MRX 24/20” Step-ups
*compare to 3 Feb 23*
Core, Guns & Grip Development
10 Skin the Cats
20 Plate Pinch Curls
20 Hip Extensions
20 Barbell Curls
20 GHD Sit-ups
20 DB Hammer Curls
20 Evil Wheels
6+1 Rx (181 Reps)
2022: 188 Reps
A. 6 rx
B. Basically Complete
Sign up for The Open
5+7 RX 157 reps
2022 open
5+5 RX 155 reps
6+26 rx
2023: 6+10 rx
2022: 8+13 rx, shout out to Misty
5+10 RX
2023: 5 RX
2022: 5 RX
Blake likes to pretend he’s not much of a runner, but really he’s in it to win it, even in the rain
5+10 scaled to 15 push-ups instead of ww and 25# db
My man Blake ‘Bottom’ Butler. He’s the real deal if you didn’t notice. A CrossFitter through and through with no further proof needed than running in the rain before tackling a barbell. We do it all and Blake does it all very well. He’s a great guy and we’re lucky that he calls CFHSV home. Look’n good bro….keep rollin!
199 Rx
2022: 210
6+ 19 RX
7+29 rx
8+13 rx
10+8 Rx
2023: 10+4 Rx
2022: 10+0 Rx
6+18 rx
9+11 RX
2023– 9+8 RX
2022– 9+26 DX
7+11 Rx (221 reps)
2022: 255 reps
6 +1 Rx 181 reps
2022 5+1 Rx. 151 reps
7+26 rx (236)