Open WOD 22.1
15min AMRAP:
3 Wall Walks
12 Dumbbell Snatches (alt arms) 50/35 MRX 35/20lbs
15 Box Jump Overs 24/20” MRX 24/20” Step-ups
*compare to Feb 23, 2024; Feb 3, 2023*
Core Development & Stretching
-2×12 GHD Sit-ups
-2x30sec Butterfly Stretch
-2x30sec Straddle Stretch
-2×12 Strict Toes to Bar
-2x30sec Couch Stretch each leg
-2×12 V-Ups
-2x30sec Splits Hold
-2×12 Weighted Sit-ups
6+7 rx
Get up there, Haley
7+7 rx
2/23/24: 6+26 rx
2023: 6+10 rx
2022: 8+13 rx, shout out to Misty
Heck yeah! Haley doing what she does — making difficult things look easy. This lady is a skilled athlete. The more technical the movement, the more she shines. Haley is fun, light hearted, and loves to laugh. She adds a playful spirit to any class she attends, and she’s always happy to share her fitness with friends. She’s been killing it at CFHSV for over a decade and I’ve got no doubt she’ll continue to show up and show out for years to come!
7 + 29 rx
8+22rx
9+18 Rx
2024: 10+8 Rx
2023: 10+4 Rx
2022: 10+0 Rx
7+15 mrx 24 in. Box