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Friday, February 21 2025

6 Comments / Training Log / By

Open WOD 22.1

15min AMRAP:

3 Wall Walks

12 Dumbbell Snatches (alt arms) 50/35 MRX 35/20lbs

15 Box Jump Overs 24/20” MRX 24/20” Step-ups

*compare to Feb 23, 2024; Feb 3, 2023*

Core Development & Stretching

-2×12 GHD Sit-ups

-2x30sec Butterfly Stretch

-2x30sec Straddle Stretch

-2×12 Strict Toes to Bar

-2x30sec Couch Stretch each leg

-2×12 V-Ups

-2x30sec Splits Hold

-2×12 Weighted Sit-ups

6 thoughts on “Friday, February 21 2025”

  3. Mandee

    Heck yeah! Haley doing what she does — making difficult things look easy. This lady is a skilled athlete. The more technical the movement, the more she shines. Haley is fun, light hearted, and loves to laugh. She adds a playful spirit to any class she attends, and she’s always happy to share her fitness with friends. She’s been killing it at CFHSV for over a decade and I’ve got no doubt she’ll continue to show up and show out for years to come! ☺️

    Reply

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