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Friday, February 21 2020

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“Barbell Brawl” by DB

For Time:

250m Row or 0.6km Assault Bike

10 Shoulder to Overhead

250m Row or 0.6km Assault Bike

15 Hang Power Cleans

250m Row or 0.6km Assault Bike

20 Back Squats

250m Row or 0.6km Assault Bike

25 Deadlifts
250m Row or 0.6km Assault Bike

Loads = 155/105 RX+205/135 MRX 135/95

Grip/Core Development

1min Right Side Plank Hold

1min High Plank Hold
1min Left Side Plank Hold

1min Low Plank Hold
100m Plate Pinch Carry

100m KB/DB Farmers Carry

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