“Barbell Brawl” by DB
For Time:
250m Row or 0.6km Assault Bike
10 Shoulder to Overhead
250m Row or 0.6km Assault Bike
15 Hang Power Cleans
250m Row or 0.6km Assault Bike
20 Back Squats
250m Row or 0.6km Assault Bike
25 Deadlifts
250m Row or 0.6km Assault Bike
Loads = 155/105 RX+205/135 MRX 135/95
Grip/Core Development
1min Right Side Plank Hold
1min High Plank Hold
1min Left Side Plank Hold
1min Low Plank Hold
100m Plate Pinch Carry
100m KB/DB Farmers Carry
