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Friday, February 2 2018

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Power Cleans to Shoulder to Overhead Pyramids E2:30MOM 6 – 3 – 6 – 3 – 1 – 3 “Punxsutawney Phil” by DB 12 minute Ascending AMRAP: 1 Hand Release Push-up 1 Pull-up RX+ C2B 1 Power Clean 135/95 RX+ 165/115 MRX 115/75 1 Push Press or Push Jerk 135/95 RX+ 165/115 MRX 115/75 2 Hand Release Push-ups 2 Pull-ups 2 Power Cleans 2 Push Press or Push Jerks *Continue with a 1 rep increase until time runs out. Rest 1 minute “Finisher” 1 min Max Mogul/Barbell Jumps

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