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Friday, February 19 2016

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WOD: A. EMOM x 20 minutes: ODD: 2 snatches (power or squat) EVEN: 3-6 HSPU (strict, deficit, parallette) or 5-10 elevated push-ups or ring push-ups B. 10 minute AMRAP of: 1 snatch (power or squat) 13 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 10/7 hand release push-ups 2 Scores: 1st score = total rounds plus reps, list load 2nd score = total pounds lifted in AMRAP Check out Mason Dixon’s menu for next week. Feb 22 To place an order, click here. REMINDER: Informational meeting about The OPEN this Saturday at 11am. This meeting is for anyone interested and/or planning on participating in The OPEN. Please make an effort to attend, particularly if you have not participated in The OPEN before or have not participated in The OPEN at CFHSV.

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