OPEN WOD 23.1
Complete as many reps as possible in 14 minutes of:
60 Calorie Row
50 T2B
40 WBS 20/14 10’/9′ MRX 20/10 9′ Ages 14-15 14/10 10’/9′
30 Clean 135/95 MRX 115/65 Ages 14-15 95/65
20 Ring Muscle-ups
Scaled ages 16-54: hanging knee raises, 14/10 10’/9′, 95/65, chin over bar pull-ups
Scaled ages 55+: sit-ups, 14/10 8′, 65/45, jumping C2B pull-ups
Foundations: 60 strokes on the rower, sit-ups, 45/35 cleans, push-ups
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The OPEN officially starts TODAY at CrossFit Huntsville! There’s still time to sign up and join in on the fun!
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**Reminder**
We will be hosting the Open in ALL classes today.
Friday classes are reserved only for athletes participating in the Open.
If you are NOT participating in the Open, please do not attend regular class on Friday 2/17, 2/24 or 3/3.
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