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Friday, February 16 2024

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Open WOD 22.3

For Time: (18min cap)

21 Pull-ups MRX Jumping Pull-ups

42 Double-Unders

21 Thrusters (weight 1)

18 Chest to Bar Pull-ups MRX Pull-ups

36 Double-Unders

18 Thrusters (weight 2)

15 Muscle-ups (bar) MRX Chest to Bar Pull-ups

30 Double-Unders

15 Thrusters (weight 3)

RX = 95/65lbs, 115/75, 135/85lbs

MRX = 65/45lbs, 85/65, 105/85lbs

Core & Guns Development

50 Barbell Curls

50 Overhead Barbell Extensions

25 Plate Hammer Curls

25 Overhead Plate Extensions

50 Dumbbell/Kettlebell Curls (alt arms/25ea)

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