DeadLift build up for 10 Rep Max E3MOM
5/10 – 5 – 2/3 – 1/2 -10rep max attempt
**percents, are a guide, adjust as needed to hit a max**
15min AMRAP:
5 Deadlifts 315/215 RX+ 365/235 MRX 255/165
10 Goblet Step-Ups 24/20″ w/ 24/16kg RX+ 32/24kg MRX 20/28 w/ 20/12kg
12/10 Barbell Push-Ups
5 Deadlifts
10 Toes to Bar
12/10 Calorie Row or Assault Bike
Grip/Core Development
1min Right Side Plank Hold
100m Plate Pinch Carry
1min Left Side Plank Hold
100m Plate Pinch Carry
1min Plank Hold & 200m KB Farmers Carry
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