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Friday, February 15 2019

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DeadLift build up for 10 Rep Max E3MOM

5/10 – 5 – 2/3 – 1/2 -10rep max attempt

**percents, are a guide, adjust as needed to hit a max**

15min AMRAP:

5 Deadlifts 315/215 RX+ 365/235 MRX 255/165

10 Goblet Step-Ups 24/20″ w/ 24/16kg RX+ 32/24kg MRX 20/28 w/ 20/12kg

12/10 Barbell Push-Ups

5 Deadlifts
10 Toes to Bar
12/10 Calorie Row or Assault Bike

Grip/Core Development

1min Right Side Plank Hold
100m Plate Pinch Carry
1min Left Side Plank Hold
100m Plate Pinch Carry
1min Plank Hold & 200m KB Farmers Carry

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