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Friday, February 15 2013

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WOD: A. Spend 15 minutes building up to a 1RM right and left arm Turkish get up B. 5 minute AMRAP of: 10 WBS 20/14 10′ 10 KBS 24kg/16kg 5 minutes rest C. 5 minute AMRAP of: 50m sprint 8 burpees

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