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Friday, February 12 2016

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WOD: A. In 15 minutes, warm-up and prep muscle-ups, WBS, and double unders for WOD. B. OPEN WOD 15.3 (RX and Teens 16-17) 14 minutes AMRAP of: 7 muscle-ups 50 WBS 20/14 10’/9′ 100 double unders (Masters 55 and over and Teens 14-15) 14 minute AMRAP of: 50 WBS 20/10 9′ 100 double unders 7 muscle-ups This Friday, February 12th at 515pm! Choose your skill level, sign up on MBO, then show up ready to THROW DOWN!Our regular 515pm and 615pm classes are canceled on Friday. Check out Mason Dixon’s menu for next week. FEb 15 To place an order, click here! Orders due by noon on Friday.

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