Hang Power Snatch Build Up E2MOM
5 – 4 – 3 – 2 – 2 – 1 – 1
15min AMRAP:
10 Hang Snatch 95/65lbs RX+135/95 MRX 75/55
15 Wallball Step-Ups
10 Chest to Bar RX+5 Muscle-Ups (bar or ring) MRX Pull-Ups
Box Heights = 24/20” RX+30/24” MRX 20/18”
Wallballs = 20/14lbs MRX 20/10lbs
Core, Guns & Grip Development
10 Heel Clap Over the Bar
20 Weight Plate Hammer Curls
100m Kettlebell/Dumbbell Heavy Farmer’s Carry
20 Parallette or Dumbbell Mountain Climbers
20 Double Kettlebell/Dumbbell Curls
10 Heel Clap Over the Bar
20 Weight Plate Hammer Curls
a) 75(5) –105(4) – 125(3) – 135(2) – 155(2) – 165(1) – 170(X)
b) 4+25 Rx
95-105-115-125-125-135-135
5+2 rx
A. 95-115-135-145-155-165-180(x)
B. 4+30 rx
C. Complete
215
5+3 Rx+ (RMU)
235
5+26 Rx+ Ring
95(5)-135(4)-155(3)-165(2)-175-185-200(squat)
5+18 rx
A. 165
B. 7 rx
A. 165
B. 7 + 5 rx
A. 205 – 215(x)
B. 6 + 16 (RMU)
RX+ numbers but 24” box
155
6 rx
230
5+1 rx+
A. 155
B. 4 Rx+
1. 145 (X)
2. 6 Rx
Man, I am going to miss these that smile
Trent and Karen are awesome and CFHSV is certainly better having had them as part of our family.
5+18 RX+ bar MU