DeadLift EMOM x 10min
1st min = 5 Barbell Sumo Deadlifts
2nd min = 10 Right Arm Right Leg Kettlebell Deadlifts
3rd min = 10 Left Arm Left Leg Kettlebell Deadlifts
4th min = 5 Barbell Deadlifts
5th min = REST
“RANKEL”
20min AMRAP:
6 Deadlifts 225/155lbs MRX 185/125lbs
7 Burpee Pull-ups
10 Kettlebell Swings 32/24 MRX 24/16
200m Run
Core & Grip Development
1-2rds NOT for Time:
1min L-sit Hold (rings/parallettes)accumulate
10 Toes to Rope
100m Plate Pinch Carry to 100m Farmers Walk to 100m Plate Pinch Carry
