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Friday, December 6 2019

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DeadLift EMOM x 10min

1st min = 5 Barbell Sumo Deadlifts

2nd min = 10 Right Arm Right Leg Kettlebell Deadlifts

3rd min = 10 Left Arm Left Leg Kettlebell Deadlifts

4th min = 5 Barbell Deadlifts
5th min = REST

“RANKEL”

20min AMRAP:

6 Deadlifts 225/155lbs MRX 185/125lbs

7 Burpee Pull-ups
10 Kettlebell Swings 32/24 MRX 24/16
200m Run

Core & Grip Development

1-2rds NOT for Time:
1min L-sit Hold (rings/parallettes)accumulate

10 Toes to Rope
100m Plate Pinch Carry to 100m Farmers Walk to 100m Plate Pinch Carry

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