“Annie’s Playtime” by DB
For Time: (40min cap)
500m Row /Run or 1.2km Bike
50 Kettlebell Swings 24/16kgs RX+ 30/24 MRX 20/12kgs
50 Double Unders
50 Wallball Sit-ups 20/14lbs MRX 14/10lbs
40 Kettlebell Swings
40 Double-Unders
40 Wallball Sit-ups
30 Kettlebell Swings
30 Double Unders
30 Wallball Sit-ups
20 Kettlebell Swings
20 Double-Unders
20 Wallball Sit-ups
10 Kettlebell Swings
10 Double Unders
10 Wallball Sit-ups
1000m Row/Run or 2.5km Bike
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New Year’s Schedule
Friday, December 31: 7am, 8am and 9am only (we will NOT have childcare)
Saturday, January 1: closed, Happy New Year CFHSV!
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