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Friday, December 27 2019

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14min Cluster Build-up

1 Power Clean to 2 Hang Power Clean to 1 Shoulder to Overhead

7min AMRAP:

1 Power Clean 135/95 RX+ 165/115 MRX 95/65

5 Hang Power Cleans
1 Shoulder to Overhead
7 Toes to Bar

REST 3min / Add or Lower Weight

7min AMRAP:

1 Power Clean 165/115 RX+ 205/135 MRX 115/75
3 Hang Power Cleans
1 Shoulder to Overhead
14 WallBall Sit-Ups RX+14 GHD WB Sit-Ups

WBs= 20/14lbs MRX 14/10lbs

Shoulder & Handstand Development

1min Handstand Hold
5 Wall Walks or 30′ Handstand Walk

1min Max Evil Wheels
5 Wall Walks or 30′ Handstand Walk

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