14min Cluster Build-up
1 Power Clean to 2 Hang Power Clean to 1 Shoulder to Overhead
7min AMRAP:
1 Power Clean 135/95 RX+ 165/115 MRX 95/65
5 Hang Power Cleans
1 Shoulder to Overhead
7 Toes to Bar
REST 3min / Add or Lower Weight
7min AMRAP:
1 Power Clean 165/115 RX+ 205/135 MRX 115/75
3 Hang Power Cleans
1 Shoulder to Overhead
14 WallBall Sit-Ups RX+14 GHD WB Sit-Ups
WBs= 20/14lbs MRX 14/10lbs
Shoulder & Handstand Development
1min Handstand Hold
5 Wall Walks or 30′ Handstand Walk
1min Max Evil Wheels
5 Wall Walks or 30′ Handstand Walk
