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Friday, December 22 2017

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DB’s Annual 12 Days of Christmas WOD! FOR TIME: -1 Power Snatch 95/65 MRX 75/55 -2 Thrusters 95/65 MRX 75/55 -3 SDHP 95/65 MRX 75/55 -4 Barbell Push-Ups MRX Push-ups -5 KettleBell Swings 24/16kg MRX 20/12kg -6 Box Jumps 24/20″ MRX Step-Ups Okay -7 Pull Ups -8 Toes to Bar -9 Wall Balls 20/14 10′ MRX 20/10 9′ -10 Deadlifts 95/65 MRX 75/55 -11 Hang Power Clean 95/65 MRX 75/55 -12 Barbell Burpees *You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

HOLIDAY SCHEDULE Friday, December 22nd: CFHSV’s Annual “12 Days of Christmas” WOD! Regular schedule Saturday, December 23rd: Regular schedule Sunday, December 24th: CLOSED Monday, December 25th: CLOSED — Merry Christmas CFHSV! Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM — All other classes canceled.

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