“Operation Just Cause” by DB
For Time:
1 Round:
75 American Ranger Kettlebell Swings
75 Deadly Double Unders
REST 1min
2 Rounds:
20 PDF WallBall Shots
12 Macho-De-Monte Wallball Step-Ups
REST 2min
3 Rounds:
2 Triple Canopy Parachute Rope Climbs
23 American Deadlifts
325m Row for the Wounded
Rope Heights = 15′ MRX 1 to 15″ or 2 to 10′
Wallballs Shots = 20/14lbs to 10/9′ MRX 20/10 to 9′
Barbell Load = 225/155 RX+ 275/185 MRX 185/125
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
Box Heights = 24/20″ MRX 20/18″
