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Friday, December 2 2016

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WOD: A. 1 power snatch to 1 OHS to 1 hang squat snatch EMOM x 4 minutes rest 3 minutes, adjust weights E2MOM alternating lifts: 1 power snatch – 1 hang squat snatch – 1 power snatch – 1 hang squat snatch – 1 power snatch – 1 hang squat snatch B. “Snatch Ball” by DB 3 x 3 Minute Innings: 13 WBS 20/14 10′ RX+ 20/14 11’/10′ (MRX 20/10 9′) 3 power snatch 95/65 RX+ 115/80 (MRX 75/55) 1 hang squat snatch rest 2 minutes after each 3 minute inning *start each inning over to compare your consistency on this WOD!* Score = lowest scoring inning We WILL have Barbell Club on both Saturday and Sunday this weekend! Check out Mason Dixon’s menu for next week. dec-5 To place an order, click here!

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