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Friday, December 19 2014

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WOD: “Stout & Sprint DT” Complete 5 rounds total in single sprint sets of: 12 deadlifts 165/115 RX+ 195/130 (55 and over 125/80) 9 hang power cleans 165/115 RX+ 195/130 (55 and over 125/80) 6 push jerks 165/115 RX+ 195/130 (55 and over 125/80) Complete a full round as fast as possible, rest exacty 1 minute; repeat until all 5 rounds are complete. Subtract 4 minutes for final time/score. “Finisher” Exactly 2 minutes after WOD Max reps T2B or Max reps knees AHAP or Max reps toes to OH

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