Build Up 1RM Hang Bear Complex (1rep of the following in order) E3MOM x 5 Sets
1 Hang Power Clean to *NO Squat Cleans
1 Front Squat to or Thrusters*
1 Shoulder to Overhead to
1 Back Squat to
1 Back Rack Shoulder to Overhead
For Time: (20min cap)
800m Run
8 Deadlifts
8 Hang Power Cleans
8 Front Squats
8 Shoulder to Overhead
8 Back Squats
Rest 2min
400m Run
4 Deadlifts
4 Hang Power Cleans
4 Front Squats
4 Shoulder to Overhead
4 Back Squats
Rest 1min
200m Run
2 Deadlifts
2 Hang Power Cleans
2 Front Squats
2 Shoulder to Overhead
2 Back Squats
Barbell Load = 155/105 RX+185/125 MRX 115/75
