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Friday, December 16, 2016

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WOD: A. Front Squats 1 & 1/4 : E2MOM : -5/6 -4/5 -3/4 -1/2 B. For Time : -25 Calorie Row -25 Pull Ups -25 WBS 20/14lbs 10/9′ (MRX 20/10lbs 9′) -20 Calorie Row -20 Pull Ups -20 WBS -15 Calorie Row -15 Pull Ups -15 WBS -10 Calorie Row -10 Pull Ups -10 WBS -5 Calorie Row -5 Pull Ups -5 WBS C. 5minutes : Handstand Walk Development / HSPU Progressions Check out Mason Dixon’s menu for next week. dec-19 To place an order, click here!

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